The Skill of Renewing Your Mind, Unpacked

Why Boundaries Matter

Although many years have passed, I still cringe when I think about the clumsy—if not hurtful—care I provided to a friend who was drowning in pain, shock, and confusion. The […]

It’s Time to Change That

How I Know I’ve struggled with perfectionism and people-pleasing for most of my life. I never knew this was a bad thing until the symptoms started causing havoc in my […]

Why We Need to Begin with the End in Mind

Spoiler Alert: Yes, but Gratitude Can Help.