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What's Love Got To Do With It?

Hunger, Emotions and Food For the last few weeks, I’ve been staying with my daughter and son-in-law and my two-week-old grandson, Finn. I couldn’t tell you much about what’s happening […]

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Wellbeing and Words

What We Say Matters The familiar sinking feeling in the pit of my stomach assaulted me yet again. I had just made a mistake—I said something I shouldn’t have—and was […]

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Curiosity and Kindness

The Fine Art of Being Aware I’m very curious about strangers. I’m a noticer. I don’t know why this is—it’s a gift, I guess—but this superpower allows me to pick […]

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Making Peace with Food

A Key for Eating with Joy If you read last week’s post, you may remember that I like to eat ice cream—without distractions—to fully appreciate the sheer delight the experience […]

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What We're Missing

Food and Joy Right after I prepared a small dish of (one of) my favorite ice creams—coffee chip topped with chocolate sprinkles—a friend called to chat. “Can I call you […]

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One of My Favorite Topics

Thoughts about food… Eating is one of my life’s greatest pleasures. It makes my heart happy to think about food, try new recipes, and feed other people who gather around […]

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Welcome In…

Why this? Why now? There are three primary reasons why I’ve started this blog: Why Me? The short answer is that I was a broken mess (albeit one that worked […]

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Our Beliefs

The goal of Restoration Center is to help people heal and grow, so that they can live an abundant life, full of the physical, mental, relationship, family, and spiritual health […]

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