Because I cannot remember a time in my life when I did not intentionally prioritize physical activity, I’ve learned a lot about what it takes to build a habit that […]Read More
Health & Wellness
Never diet again!
Diets impose external rules to help control eating. A better alternative is to re-learn your body’s signals regarding food, and to address, if needed, emotional issues that lead to over- or under-eating.Read More
The goal of Restoration Center is to help people heal and grow, so that they can live an abundant life, full of the physical, mental, relationship, family, and spiritual health […]Read More