Body

Unclaimed Benefits

Although Jeff refers to his first aid kit as his “Jeanie-Aid Kit” for good reason, the truth is, I haven’t had an accident while hiking for years. Well, unless you count […]

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Why the Heck am I Still Eating?

Fullness, Fun, and Self-Care Gary came home from the Mexican restaurant feeling as stuffed as the burrito looked when the server brought it to the table. Maria’s was known for having the […]

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What's Love Got To Do With It?

Hunger, Emotions and Food For the last few weeks, I’ve been staying with my daughter and son-in-law and my two-week-old grandson, Finn. I couldn’t tell you much about what’s happening […]

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