Body

Why the Heck am I Still Eating?

Fullness, Fun, and Self-Care Gary came home from the Mexican restaurant feeling as stuffed as the burrito looked when the server brought it to the table. Maria’s was known for having the […]

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What's Love Got To Do With It?

Hunger, Emotions and Food For the last few weeks, I’ve been staying with my daughter and son-in-law and my two-week-old grandson, Finn. I couldn’t tell you much about what’s happening […]

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Making Peace with Food

A Key for Eating with Joy If you read last week’s post, you may remember that I like to eat ice cream—without distractions—to fully appreciate the sheer delight the experience […]

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What We're Missing

Food and Joy Right after I prepared a small dish of (one of) my favorite ice creams—coffee chip topped with chocolate sprinkles—a friend called to chat. “Can I call you […]

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