Food and Eating

Why the Heck am I Still Eating?

Fullness, Fun, and Self-Care Gary came home from the Mexican restaurant feeling as stuffed as the burrito looked when the server brought it to the table. Maria’s was known for having the […]

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Never diet again!

Diets impose external rules to help control eating. A better alternative is to re-learn your body’s signals regarding food, and to address, if needed, emotional issues that lead to over- or under-eating.

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