A Pain-free Way to Make Changes Cheryl desperately wanted to lose weight, but her love affair with soda—specifically Coke—got in the way of achieving that goal. She entered my office […]Read More
Food and Eating
Why the Heck am I Still Eating?
Fullness, Fun, and Self-Care Gary came home from the Mexican restaurant feeling as stuffed as the burrito looked when the server brought it to the table. Maria’s was known for having the […]Read More
Never diet again!
Diets impose external rules to help control eating. A better alternative is to re-learn your body’s signals regarding food, and to address, if needed, emotional issues that lead to over- or under-eating.Read More