The Fine Art of Being Aware I’m very curious about strangers. I’m a noticer. I don’t know why this is—it’s a gift, I guess—but this superpower allows me to pick […]
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Author: Jeanie Hosken
Making Peace with Food
A Key for Eating with Joy If you read last week’s post, you may remember that I like to eat ice cream—without distractions—to fully appreciate the sheer delight the experience […]
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What We're Missing
Food and Joy Right after I prepared a small dish of (one of) my favorite ice creams—coffee chip topped with chocolate sprinkles—a friend called to chat. “Can I call you […]
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One of My Favorite Topics
Thoughts about food… Eating is one of my life’s greatest pleasures. It makes my heart happy to think about food, try new recipes, and feed other people who gather around […]
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Welcome In…
Why this? Why now? There are three primary reasons why I’ve started this blog: Why Me? The short answer is that I was a broken mess (albeit one that worked […]
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Exercise Programs End… Become an Active Person Instead
Because I cannot remember a time in my life when I did not intentionally prioritize physical activity, I’ve learned a lot about what it takes to build a habit that […]
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Never diet again!
Diets impose external rules to help control eating. A better alternative is to re-learn your body’s signals regarding food, and to address, if needed, emotional issues that lead to over- or under-eating.
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Our Beliefs
The goal of Restoration Center is to help people heal and grow, so that they can live an abundant life, full of the physical, mental, relationship, family, and spiritual health […]
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