What It Is and Why It Matters
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Author: Jeanie Hosken
Unexpected Temptation (part 2)
How tuning out hurts
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Unexpected Temptation
Doing versus Being
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The Betrayer at Your Table
Hurt and Healing
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Who’s Around Your Table?
Food, Fellowship and the Art of Being Known
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New Math: Addition Improves Health
A Pain-free Way to Make Changes
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Why the Heck am I Still Eating?
Fullness, Fun, and Self-Care Gary came home from the Mexican restaurant feeling as stuffed as the burrito looked when the server brought it to the table. Maria’s was known for having the […]
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What's Love Got To Do With It?
Hunger, Emotions and Food For the last few weeks, I’ve been staying with my daughter and son-in-law and my two-week-old grandson, Finn. I couldn’t tell you much about what’s happening […]
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Wellbeing and Words
What We Say Matters The familiar sinking feeling in the pit of my stomach assaulted me yet again. I had just made a mistake—I said something I shouldn’t have—and was […]
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Real Food and The Gift of Chewing
“Call me crazy, but I like to chew.” That was my response to someone who excitedly told me she has a protein shake for breakfast. “Oh, I love it!” she […]
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