A Pain-free Way to Make Changes

Fullness, Fun, and Self-Care Gary came home from the Mexican restaurant feeling as stuffed as the burrito looked when the server brought it to the table. Maria’s was known for having the […]

Hunger, Emotions and Food For the last few weeks, I’ve been staying with my daughter and son-in-law and my two-week-old grandson, Finn. I couldn’t tell you much about what’s happening […]

“Call me crazy, but I like to chew.” That was my response to someone who excitedly told me she has a protein shake for breakfast. “Oh, I love it!” she […]

A Key for Eating with Joy If you read last week’s post, you may remember that I like to eat ice cream—without distractions—to fully appreciate the sheer delight the experience […]

Food and Joy Right after I prepared a small dish of (one of) my favorite ice creams—coffee chip topped with chocolate sprinkles—a friend called to chat. “Can I call you […]