The goal of Restoration Center is to help people heal and grow, so that they can live an abundant life, full of the physical, mental, relationship, family, and spiritual health […]
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Blog
Exercise Programs End… Become an Active Person Instead
Because I cannot remember a time in my life when I did not intentionally prioritize physical activity, I’ve learned a lot about what it takes to build a habit that […]
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Never diet again!
Diets impose external rules to help control eating. A better alternative is to re-learn your body’s signals regarding food, and to address, if needed, emotional issues that lead to over- or under-eating.
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